Ashtanga Primary Series for Beginners Six Wednesdays 7:00-8:15pm - $90 for series or $20 drop-in taught by John
Next Series begins July 26 Walk-ins Welcome
Ashtanga is a vinyasa flow-style that follows a set series of poses intergraded with breath work. This 6-week course will introduce basic poses from the primary series. We will build strength, flexibility & stamina.
Please bring the following to class: water bottle, towel, yoga attire (gym shorts & a tank top)