Ashtanga Primary Series for Beginners Six Wednesdays 7:00-8:15pm - $90 for series or $20 drop-in taught by John
Next Series begins May 17 Walk-ins Welcome
Ashtanga is a vinyasa flow-style that follows a set series of poses intergraded with breath work. This 6-week course will introduce basic poses from the primary series. We will build strength, flexibility & stamina.
Please bring the following to class: water bottle, towel, yoga attire (gym shorts & a tank top)
Basic Tai Chi: A Beginners Course
A 5 week course beginning Sunday TBA
Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi has many different styles. Each style may subtly emphasize various tai chi principles and methods. There are variations within each style. Some styles may focus on health maintenance, while others focus on the martial arts aspect of tai chi.Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is a low impact exercise, it may be especially suitable if you're an older adult who otherwise may not exercise.
Sundays, beginning TBA 1 hr class, 5 Week Series $50
Please bring the following to class: water bottle, towel, yoga attire (gym shorts & a tank top) or just comfortable clothing that you can move in.